Mum and Baby Yoga Classes
Experienced yoga practitioner Alice has recently completed her pre and post natal yoga training as well as mum and baby yoga certification which means she is offering mum and baby yoga courses across West Sussex starting in January 2022. Alice is a registered member of the Yoga Alliance.
Classes are tailored towards the individual, working with all levels and ages. I’ll guide you to achieve your goals, whilst experiencing an enjoyable and rewarding practice.
Hatha & Vinyasa Yoga
Hatha yoga aims to calm the mind and body in preparation for meditation. Vinyasa classes are more dynamic, focusing on breath work, linking asanas and incorporating sun salutations to awaken the mind and body.
Yoga brings unbelievable benefits not just for reducing stress, depression and anxiety but also a fantastic way in managing long term pain. This class is more about relaxing, calming the nervous system, and giving the body a chance to heal.
Alice offers Aerial Vinyasa and Aerial restorative classes. Supported safely by a hammock, the benefits are endless with this fun and calming practice. Originating in New York but now popular all over Asia, this class is a must!
“Yoga frees you from the drama, the tragedy, the saga your mind creates and allows you to experience your true self.”
- Inspirational quote from Patanjali, the Yoga Sutras January 12, 2018
- In the words of the Bhagavad Gita January 12, 2018
Visit the blog for all the latest updates on class schedules, yoga retreats, news and much more.